A family caregiver is someone who takes on housekeeping or personal care tasks to an individual who is in need of assistance. Being a caregiver is a 24-hour job and a break from time to time to go on vacation or look after your own needs is very important. Respite careis a short-term break for family caregivers. All responsibilities of the caregiver are transferred to a health care professional that is trained to provide care for those with special needs or senior citizens who need assistance. Care can be arranged for one or several days a week and can be provided at home, in a healthcare facility or at an adult day center. With this in mind, respite care can be a great help to those who are looking to take time off. Here are some reasons why respite care is important and how it benefits family caregivers.
Reduce Caregiver Burnout –
Providing care can be very demanding and could cause stress, that can eventually lead to burnout. According to Helpguide.org, “Caregiver burnout is a state of emotional, mental, and physical exhaustion caused by the prolonged and overwhelming stress of caregiving.” If you notice caregivers become emotionally exhausted, depressed, deprived of sleep or have escapist behaviors like: sex, drugs or alcohol, then they may be ‘burning out’. Relaxation provides caregivers more time to regain their energy to be able to provide good care and continue to be healthy. By utilizing respite care, caregivers can allow time for enjoyable hobbies or something that makes them happy. Respite care not only improves mood but also gives a sense of calm to the caregiver.