Maintaining physical activity is good for anyone’s health, but becomes even more vital as we get older. The decrease in strength and stamina normally associated with aging is actually partly tied to a reduction in physical activity. This is why we at the Spring Hills senior care community develop customized exercise programs for our seniors and offer fitness and wellness classes that are designed to keep them motivated and active. It’s part of our deep commitment to enhance the physical, mental, and emotional health of your loved one.
The many benefits of physical activity for seniors include:
Seniors who engage in regular physical activity are better able to stave off infections, such as pneumonia and skin problems that might lead to ulcers. The improved balance and strength in joints and muscles is also an excellent measure of fall prevention for seniors. They also tend to have more restful sleep and are less depressed and anxious.
Regular physical activity need not be strenuous or intense for seniors. A moderate amount of exercise (preferably daily) will go far in terms of significant health benefits. Many seniors love to take walks and garden, but at Spring Hills, we offer a wide array of exercise activities, all senior-friendly and designed to support overall health and wellness:
Many seniors benefit from group settings, where they can encourage and inspire each other to stay active, as well as prevent instances of senior isolation.
At Spring Hills, we customize exercise programs for our seniors and offer a variety of physical activities and classes. Not only do we know the correlation between physical therapy and aging with better health, but we cater each client’s exercise routine to their needs and preferences. Our seniors go for revitalizing walks on our beautiful grounds, learn meditative exercises such as tai chi and yoga, and do exercises to alleviate particular pains and to build strength where they need it.
Contact us today to find out about how we customize exercise programs, or to find out more about physical therapy for your loved one.Notice: Undefined variable: is_preview in /code/wp-content/themes/springhills/blocks/signup.php on line 3