Movement Therapy encourages seniors to move their body and promotes physical, mental and spiritual well-being. One of the most favorable types of movement therapy is dancing, giving seniors the ability to communicate unconscious and conscious feelings through dance. Most individuals ages 60 and up often spend a lot of time in sedentary positions but, as Doctors Health Press stated, “As humans, we are designed to move, and we are not meant to sit for long periods of time.” The main focus of movement therapy is to assist individuals to become completely integrated emotionally, cognitively, physically and socially. With this in mind, it’s important to understand what movement therapy is and how it can benefit your health, here’s a few examples.
Boosted Immune Function:
The immune system’s job is to protect the body from infectious bacteria that could cause one to suffer from diseases. This extremely complex network of cells sometimes fails and allows germs to invade the body. However, as the human body ages, the immune system weakens, causing a delayed response in defending the body from getting sick. Participating in movement therapies can help boost immune system functionality by increasing the circulation of white blood cells. throughout the body.