Living happy should be easy. But it’s not always as simple as you think. Especially during the holiday season. The holidays help us to remember and reflect. It’s a time to be thankful. It is also a great time to focus on giving back to your family, friends and community. When you do good, you feel good. People of all ages enjoy the feeling of being a contributing member of society, a team or charity. This propels us to participate in activities that make a difference and support our local communities in which we serve. Not only does it feel good to know that you’re doing a good deed, but it also benefits a person’s overall health to live happier.
Promotes Physical Activity
According to a study referenced by ScienceDaily, volunteering your time is linked to health benefits like an increase in physical activity. It is important to sustain physical activity, but can be even more vital as we get older. As we age, the decrease in strength and stamina arises and is somewhat tied to a decrease in physical activities. With this in mind, any type of activity can be beneficial to the health of older adults. Although this year is looking a little different being socially distanced, charities have gotten creative in hosting online events and activities that promote physical activity in a safe way. For example, The Alzheimer’s Association hosted its first ever virtual walk to end Alzheimer’s – from walking trails or even just taking steps in place at your home, participants are still walking for a cause and remain connected virtually.