As we age, the bones in our bodies tend to lose strength and become very thin. Osteoporosis is a disease that weakens bones to the point where they break easily. The National Institute of Aging claims, “Although osteoporosis can strike at any age, it is most common among older people, especially older women.” This disease is something that you can not predict; however, it is something that you can prevent. Believe it or not, simple everyday tasks are the basis to building strong bones and preventing Osteoporosis.
Exercise for Strong Bones
One of the simplest things you can do to prevent the onset of osteoporosis is exercising. When you work out your bones and muscles, they get stronger and grow. The best types of exercise for your bones are weight-bearing exercises. These exercises include, but are not limited to: walking, dancing, yoga and aerobics. Without any physical activity, the muscles, joints and bones will not receive the proper amount of exercise they need, which can lead to decrease in coordination and a loss of balance.